Do you want a better
relationship with food?
Schedule a consultation appointment to find out all that we have to offer with education, skill building, support, and understanding.
Adult clients that struggle with weight, food issues, or being diagnosed with a recent medical condition that requires behavioral change can increase or create a cycle of preoccupation, shame, hopelessness, or helplessness. These issues can then increase or begin an emotional battle with self-worth, anxiety, depression, or eating disorders.
Within the therapeutic process, we use many different strategies grouped into four phases to help break the cycle and create new skills and tools to help in every day life challenges. We will spend time learning about the root of the problem, challenging our thoughts, learning emotional regulation skills instead of using food to soothe, self compassion skills, attuned eating, boundaries, and more depending on the needs of each client.
If you are having any of the following challenges then additional support could be helpful:
w self-esteem
Negative body image
Anxiety
Depression
Low self-worth
Hopelessness
Preoccupation with food or dieting
Diet-Binge Cycle
Trauma
Stress related to food or a recent medical diagnosis
Negative body image
Anxiety
Depression
Low self-worth
Hopelessness
Preoccupation with food or dieting
Diet-Binge Cycle
Trauma
Stress related to food or a recent medical diagnosis
